Weigh In record (no journal entry) for 22 February 2023
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
907 kcal
|
Fat: 48.51g | Prot: 46.31g | Carbs: 72.80g.
Breakfast: Зеленый Чай, Натуральный Сыр, Овсянка. Lunch: Суп. Dinner: Махеевъ Аджика Острая, Global Village Оливки Зеленые Фаршированные Креветкой, Макароны Отварные, Жареное или Запеченное Куриное Крыло (Кожа Съедена). Snacks/Other: Кубете, Пятерочка Яблоко Сезонное . more...
|
|
2454 kcal
|
Exercise:
Cross Training - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Studying - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катя_Ром's Weight History
|