Savelek's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

74 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

998 kcal

Fat: 52.72g | Prot: 24.45g | Carbs: 114.71g. Breakfast: Рот Фронт Крекер с Пищевыми Волокнами, Картофелем и Зеленью, Кофе с Молоком, Омлет или Яичница с Овощами. Lunch: Гречка Отварная. Dinner: Халва. Snacks/Other: Обычные Блины. more...

2407 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Savelek's Journal, 22 Feb 23

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