Weigh In record (no journal entry) for 22 February 2023
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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988 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Zumba - 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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deadjeni's Weight History
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