Weigh In record (no journal entry) for 22 February 2023
|
57 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1629 kcal
|
Fat: 70.60g | Prot: 132.44g | Carbs: 113.91g.
Breakfast: Ovo, Avocado, Visconti Pão de Forma Integral. Lunch: Philadelphia Cream Cheese Light, Sésamo Real Gergelim Natural Branco, Arroz Branco, Morangos, Salmão, Jaguacy Avocado. Dinner: Queijo Mozzarella, Ervilhas (Congelado), Filé de Frango Grelhado, Santa Clara Nata Light. Snacks/Other: Milbona High Protein Pudding. more...
|
|
1778 kcal
|
Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirian_mendesp's Weight History
|