3dq's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

90.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

387 kcal

Fat: 17.39g | Prot: 9.23g | Carbs: 50.54g. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Sarı Tatlı Mısır, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Portakal, Milföy. more...

2495 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

Losing 3.9 kg a Week

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3dq's Weight History

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3dq's Journal, 21 Feb 23

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3dq's Weight History