Weigh In record (no journal entry) for 22 February 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1483 kcal
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Fat: 64.57g | Prot: 90.84g | Carbs: 134.33g.
Breakfast: Superbom Skarchitos, Nestlé Iogurte Natural Integral, Café, Pão Francês, Qualitá Queijo Muçarela, Pif Paf Presunto. Lunch: Carne Moída Refogada, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Limonada, Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 0.3 kg a Week
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cuervojones85's Weight History
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