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Einen schönen Abend 😊
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94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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550 kcal
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Fat: 15.34g | Prot: 79.10g | Carbs: 22.51g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein, Gouda oder Edamer, Rührei. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Mischgemüse, Quäse Protein, Müller’s Mühle Beluga Linsen. more...
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steady weight
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hrldfischer's Weight History
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