Weigh In record (no journal entry) for 22 February 2023
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1542 kcal
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Fat: 62.75g | Prot: 106.21g | Carbs: 176.75g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Геркулес Овсяные Хлопья, Яйцо, Яичный Белок. Lunch: Barilla Макароны Вареные, Куриное Филе на Гриле. Dinner: Тортьяна Торт Бисквитный Сметанник с Вишней, Яйцо, Яичный Белок. more...
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Losing 4.6 kg a Week
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lagunatemr's Weight History
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