Weigh In record (no journal entry) for 22 February 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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623 kcal
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Fat: 20.49g | Prot: 76.57g | Carbs: 30.43g.
Breakfast: Leite (Leite Integral), Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dux Nutrition Whey Protein Concentrado Morango. more...
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Gaining 0.1 kg a Week
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Cristianeha's Weight History
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