Weigh In record (no journal entry) for 22 February 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1241 kcal
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Fat: 35.18g | Prot: 66.07g | Carbs: 163.69g.
Breakfast: Nasi Ketan (Ketan). Lunch: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Nasi Ketan (Ketan). Snacks/Other: Jambu Air, Regal Marie, Whey To Go Thai Tea. more...
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Losing 2.8 kg a Week
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henylestari73's Weight History
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