Meriskavr's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

65.7 kg Lost so far: 9.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1474 kcal

Fat: 37.43g | Prot: 49.48g | Carbs: 237.43g. Breakfast: Lemon, Nasi Goreng. Lunch: Rose Brand Tepung Tapioka, Ikan Cakalang. Dinner: Nasi Putih Nasi Putih 100 G. Snacks/Other: Ubi Goreng, Pisang Goreng, Pisang Molen. more...

1898 kcal

Exercise: Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Meriskavr's Weight History

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Meriskavr's Journal, 22 Feb 23

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Meriskavr's Weight History