Weigh In record (no journal entry) for 22 February 2023
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55.2 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1026 kcal
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Fat: 46.66g | Prot: 58.77g | Carbs: 92.68g.
Lunch: Nescafe 3 Ü 1 Arada, Ceviz, Kepekli Ekmek, Polonez Fit Yaşam Hindi Jambon, Yeşil Zeytin, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Un Çorbası, Dardanel Ton Ton Balık, Domatesli Makarna. more...
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Gaining 0.2 kg a Week
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çiğdem66's Weight History
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