Weigh In record (no journal entry) for 22 February 2023
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52.4 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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949 kcal
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Fat: 30.16g | Prot: 61.12g | Carbs: 104.17g.
Breakfast: Muz, Ülker Kakao, Nut Master Kuru Üzümlü Fıstık Ezmesi, Performans Yulaf Ezmesi İnce Öğütülmüş, Torku Tam Yağlı Süt. Dinner: Torku Tam Yağlı Yoğurt, Ev Yapımı Yoğurt, Fırında Patates, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Kabak Tatlısı, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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simisim8's Weight History
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