|
3 pounds since started this, (but as of Feb 1, in down 6.5).. with the Interme. Fasting
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
824 kcal
|
Fat: 17.73g | Prot: 77.69g | Carbs: 91.24g.
Breakfast: Peanut Butter, Bananas , Land O'Lakes Deli American Cheese Slices, Guerrero Flour Tortillas (Fajita Size), Cooked Egg White. Lunch: Ensure Max Protein Nutrition Shake - Café Mocha, Chicken Noodle Soup (Home Recipe). Dinner: Quaker Rice Cakes - Caramel Corn, Dannon Oikos Triple Zero - Banana Creme. more...
|
Losing 1.9 kg a Week
|