Weigh In record (no journal entry) for 16 February 2023
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1553 kcal
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Fat: 56.55g | Prot: 58.70g | Carbs: 198.29g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Patê de Frango, Visconti Pão de Forma Integral. Dinner: Nissin Miojo de Galinha Caipira, Ovo Cozido, Farinha de Mandioca, Seara Linguiça Toscana. Snacks/Other: Nestlé Leite Condensado Semidesnatado, Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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malia1108's Weight History
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