Weigh In record (no journal entry) for 22 February 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2023:
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1798 kcal
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Fat: 60.75g | Prot: 83.78g | Carbs: 233.18g.
Breakfast: Sésamo Real Gergelim Mix, Cappuccino, Ovo Mexido, Bimbo Rap 10 Muito Fit. Lunch: Gergelim, Sementes de Linhaça, Batata Doce Cozida, Cenouras Cozidas, Alface de Folha Verde, Abóbora Cabotia, Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Cereja, Macarrão Alho e Óleo. Afternoon Tea: Lugen Semente de Chia, Jasmine Granola Integral, Banana Prata, Maçã, Melão Amarelo, Activia Iogurte de Morango Zero, Neugebauer Chocolate 40% Cacau. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Batata Doce Cozida, Macarrão Alho e Óleo. more...
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cesarlipe's Weight History
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