Weigh In record (no journal entry) for 22 February 2023
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2239 kcal
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Fat: 59.49g | Prot: 188.22g | Carbs: 243.24g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Arnold 100% Whole Wheat Bread, Strawberries , Kroger Eggs (Large), Cheddar Cheese . Dinner: Fresh'n Easy Garden Salad, Blue Cheese , HEB Parmesan, Laura's Lean Beef 96% Lean Ground Beef, Great Value Whole Wheat Spaghetti, Hunt's Crushed Tomatoes. Snacks/Other: Red Delicious Apples, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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