Weigh In record (no journal entry) for 22 February 2023
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1511 kcal
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Fat: 38.42g | Prot: 73.75g | Carbs: 227.52g.
Breakfast: Manga Palmer, Café, Bolo de Banana e Aveia. Lunch: Banana-da-Terra Madura Fervida, Tomates, Frisa Linguiça Mista Cozida Defumada, Ovo Mexido, Arroz Branco (Cozido). Afternoon Tea: Bolo de Banana e Aveia. Dinner: Bolo de Banana e Aveia. Supper: Itambé Leite sem Lactose , Dux Nutrition Whey Protein Concentrado Cookies , Bluster Nutrition Creatina Power . more...
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Losing 0.2 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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