Weigh In record (no journal entry) for 22 February 2023
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91.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1190 kcal
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Fat: 61.19g | Prot: 69.50g | Carbs: 93.46g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Aguacate, Bimbo Pan Integral , Arroz a la Mexicana, Huevo Revuelto. more...
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Gaining 0.6 kg a Week
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PanchoPacman's Weight History
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