Weigh In record (no journal entry) for 22 February 2023
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84.5 kg
Lost so far: 13 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1452 kcal
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Fat: 59.99g | Prot: 131.08g | Carbs: 95.97g.
Breakfast: Filé de Frango Grelhado, Ovo. Lunch: Filé de Frango Grelhado, Rúcula, Dicel Palmito de Pupunha, Berinjela Cozida, Abóbora Moranga, Couve Manteiga Refogada, Alface, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Sashimi de Salmão, Sushi de Salmão. Dinner: Spoleto Queijo Gorgonzola, Spoleto Calabresa, Spoleto Frango Dourado, Spoleto Molho Mostarda e Mel, Spoleto Salada Grande. Snacks/Other: Growth Supplements Beef Protein, Sabor da Serra Queijo Minas Curado, Leão Ice Tea Limão, Nutry Crispy Protein Bar Cookies And Cream. more...
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Losing 0.6 kg a Week
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Suzane Guimarães's Weight History
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