Weigh In record (no journal entry) for 22 February 2023
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57.9 kg
Lost so far: 11.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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946 kcal
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Fat: 34.10g | Prot: 46.98g | Carbs: 115.73g.
Breakfast: BetterPB Pasta de Amendoim em Pó , Banana Nanica, Piracanjuba Leite Semidesnatado , Nestlé Aveia em Flocos Finos, Café (Infusão). Lunch: Balkis Sour Cream, Guacamole com Tomates, Chili com Carne com Feijões, Arroz Branco (Cozido). Dinner: Balkis Sour Cream, Chili com Carne com Feijões, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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anamarquesss's Weight History
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