Weigh In record (no journal entry) for 21 February 2023
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45.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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538 kcal
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Fat: 10.45g | Prot: 68.48g | Carbs: 44.24g.
Lunch: Gervais Hüttenkäse Aktiv, Dr. Oetker High Protein Küchlein Schokino, Alpro Mandel Ohne Zucker, Geröstet. Dinner: Порошок Карри, Базилик, Seeberger Datteln, Яйцо, Exquisa Körniger Frischkäse Fitline 0,8%, Almare Eismeer Garnelen, Edeka Champions . more...
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Losing 2.8 kg a Week
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nastiasdk's Weight History
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