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Pesagem do dia 21/02/2023: 75,6kg
***** (dep)
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75.6 kg
Lost so far: 104.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1970 kcal
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Fat: 75.77g | Prot: 94.05g | Carbs: 228.91g.
Breakfast: Banana Prata, Sésamo Real Tahine Tradicional , Massa Leve Pizza de Frigideira, Mamão Formosa, Tomates, Betânia Coalhada Desnatada, Pepino (com Casca), Ovo Frito, Growth Supplements Pea Protein. Lunch: Carne do Peito de Frango, Baião de Dois, Ruffles Batata Frita Sabor Churrasco , Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Vinagrete. Dinner: Vida Natural Cuca de Frutas, Ralston Goiabada Cremosa Cascão (20g), Toffano Bala de Leite Milk Valley Mix Toffano, Embaré Toffees Sortidos. Snacks/Other: Hershey's Coffee Creations Capuccino. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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