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4 dias de "férias"
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1057 kcal
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Fat: 45.18g | Prot: 56.95g | Carbs: 104.02g.
Breakfast: Café Descafeinado, Naturatta Biscoito Tapioca Cobertura Chocolate Amargo, Parmalat Whey Fit. Lunch: Naturatta Biscoito Tapioca Cobertura Chocolate Amargo, Sadia Coração de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Meio Amargo 40% Cacau, Sadia Peito de Peru, Tirol Queijo Mussarela (18g), Pullman Rap10 Integral. Snacks/Other: Dr Peanut Creme de Amendoim Sabor Brigadeiro . more...
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1787 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Ana.Paula☀️'s Weight History
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