Weigh In record (no journal entry) for 22 February 2023
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50 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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971 kcal
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Fat: 29.25g | Prot: 47.61g | Carbs: 128.35g.
Breakfast: Яблоко, Бутерброд с Колбасой. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Суши. Dinner: С Пылу С Жару Блинчики с Вишней , Провит Блинчики с Картофелем и Грибами. Snacks/Other: Суши. more...
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Losing 0.4 kg a Week
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