Weigh In record (no journal entry) for 22 February 2023
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62.8 kg
Lost so far: 0.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1115 kcal
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Fat: 42.41g | Prot: 27.18g | Carbs: 161.13g.
Breakfast: Красный Октябрь Конфеты Кис-Кис. Lunch: Капуста Тушеная, Стародворье Сосиски Баварские. Dinner: Parmalat Молоко 1,8%, Granola Lab Гранола Ягодная Формула , Чай с Сахаром, Доширак Лапша со Вкусом Курицы. Snacks/Other: Киви, Виноград. more...
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Losing 0.7 kg a Week
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