Weigh In record (no journal entry) for 22 February 2023
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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638 kcal
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Fat: 20.54g | Prot: 59.92g | Carbs: 58.39g.
Lunch: Hähnchenbrustfilet, Zwiebeln, Sellerie, Möhren. Dinner: Foodspring Protein Bar Extra Chocolate White Choc Almond. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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steady weight
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