Weigh In record (no journal entry) for 22 February 2023
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101.1 kg
Lost so far: 19 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1104 kcal
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Fat: 47.29g | Prot: 98.42g | Carbs: 71.55g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Zilio Farofa Caseira , Repolho, Tomates, Carne de Panela, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 2.1 kg a Week
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douglasrbq's Weight History
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