Weigh In record (no journal entry) for 22 February 2023
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54.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1694 kcal
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Fat: 55.97g | Prot: 139.58g | Carbs: 159.38g.
Lunch: Pepino (Tabela IBGE), Gengibre (Pó) Moído , Abóbora, Cabotian, Cozida (Tabela TACO), Filé de Frango Grelhado (Tabela Tucunduva), Integralmedica Protein Crisp Bar Romeu e Julieta . Dinner: Valda Pastilha Valda Friends, Cacau Show Tablete de Chocolate Amargo 65%, Filé de Frango Grelhado (Tabela Tucunduva), Alface (Tabela IBGE), Wickbold Pão do Forno Integral Grãos Ancestrais. Snacks/Other: Arcor Torrone, Parmalat Wheyfit Baunilha, Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, BOLO DE CACAU SEM FARINHA (nutri Thais), Evolve Whey ISO Collagen +, Batavo Pense Zero - Iogurte GREGO - Tradicional . more...
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Gaining 2.8 kg a Week
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Paula Emmel's Weight History
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