Weigh In record (no journal entry) for 22 February 2023
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1079 kcal
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Fat: 18.74g | Prot: 98.61g | Carbs: 132.78g.
Breakfast: Elegê Leite em Pó Integral, Visconti Pão de Forma Integral. Lunch: Pepino Japonês, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: AdeS Leite de Amendoas, Pão Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Pão de Trigo Integral Torrado. Snacks/Other: Nestlé Iogurte Grego Light Morango, Maçã. more...
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Losing 0.2 kg a Week
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Virginia Rolim's Weight History
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