|
First day, mostly water gone but that's ok. Gets rid of some of the bloating.
|
69.7 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1237 kcal
|
Fat: 32.21g | Prot: 70.04g | Carbs: 169.59g.
Breakfast: Coffee, Strawberries, Hiland Fat Free Skim Milk, Quaker Simply Granola. Lunch: Melba Toast, Low Fat American Cheese, Lipton Chicken Noodle Soup with 25% Less Salt. Dinner: Bush's Best Original Baked Beans, Mrs. T's Potato & Onion Pierogies, Meat Loaf Made with Chicken or Turkey, Onions. Snacks/Other: Bertolli Olive Oil, Low Fat American Cheese. more...
|
Losing 3.8 kg a Week
|