Weigh In record (no journal entry) for 22 February 2023
|
102.1 kg
Lost so far: 10.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1437 kcal
|
Fat: 58.16g | Prot: 82.51g | Carbs: 140.08g.
Breakfast: Milbona Milch 3,5%, Dinkelbrot, Metzgerfrisch Wacholder-Schinken, Metzgerfrisch Lachsschinken, Metzger Kaiserfleisch. Lunch: Milch (Vollmilch), Blauschimmelkäse, Dinkelbrot. Dinner: Casa Morando Olivenöl Nativ Extra, Kania Senf Scharf, Putenschnitzel, Freshona Erbsen Möhren. more...
|
|
2923 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Desk Work - 3 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|