Weigh In record (no journal entry) for 22 February 2023
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62.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1334 kcal
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Fat: 30.29g | Prot: 64.20g | Carbs: 199.58g.
Breakfast: Смешанные Орехи, Курага, Яблоко, Колбаса, Сыр Российский, Хлеб, Рис Отварной. Lunch: Хлеб, Rainbow Proteiinijuoma Suklaa, Rainbow Proteiinipatukka, Пицца Маргарита. more...
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Losing 2.5 kg a Week
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.k0l_0bok.'s Weight History
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