Weigh In record (no journal entry) for 22 February 2023
|
73.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1560 kcal
|
Fat: 55.66g | Prot: 101.86g | Carbs: 164.01g.
Breakfast: Fjord Volkoren Rogge Cracker, Danone Hüttenkäse , Huls Drentse Kosterworst, Nestlé Lindahls Kvarg Stracciatella, Calvé Pindakaas (10g), AH Grof Volkoren Brood. Lunch: Lidl Huttekase Light, Jumbo Meergranen Beschuit, Soma Koolhydraat Verlaagd en Eiwitrijk, Jumbo Volkoren Meergranen, Jumbo Gouda 48+ Belegen. Dinner: Jumbo Knakworst, AH Wit Bolletje. Snacks/Other: Vicks Keelsnoepje, Galia Meloen, We Care Chocolate Hazelnut Crisp. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|