Weigh In record (no journal entry) for 22 February 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1499 kcal
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Fat: 55.32g | Prot: 40.52g | Carbs: 203.79g.
Breakfast: Johma Gevuld Eitje Salade, Bolletje Ontbijtcrackers Spelt Volkoren. Lunch: Lidl Chocoladebroodje. Dinner: Plus Krokante Muesli, Bessen, Lidl Greek Yoghurt. Snacks/Other: Venco Piramides, Lay's Paprikachips, Sultana Framboos, Red Bull Sugarfree (Blikje), Banaan. more...
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2909 kcal
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Exercise:
Working - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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albertine1991's Weight History
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