Weigh In record (no journal entry) for 22 February 2023
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80.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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931 kcal
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Fat: 45.30g | Prot: 43.10g | Carbs: 112.03g.
Breakfast: Früchtetee, Gurke (mit Schale), Aldi Kaisergemüse, Popp Paprikacreme, Gekochtes Ei, Aldi Walnussbrötchen. Lunch: Westcliff Kamillentee, Möhren, Banane, Nutella Nutella, Edeka Bio Reiswaffeln Natur, Knack & Back Buttermilch-Brötchen. Dinner: Dulano Delikatess Mini Salami-Snack Classic, Herta Genuss Momente Grillschinken, Borschtsch. Snacks/Other: Aldi Nuss-Mix . more...
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Gaining 1.4 kg a Week
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Nikoshk@'s Weight History
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