Weigh In record (no journal entry) for 22 February 2023
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76 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1646 kcal
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Fat: 74.76g | Prot: 87.26g | Carbs: 154.65g.
Breakfast: Гренки с Яйцом и Молоком, Сафийка Молоко 3,2%, Печеночный Торт. Lunch: Гренки с Яйцом и Молоком, Сафийка Молоко 3,2%. Dinner: Milkavita Сметана 10%, Котлета Свиная, Картофель Отварной, Milkavita Сметана 10%, Витебскхлебпром Хлеб Благодатный, Гараж Холодник, Витконпродукт Грудка Копчено-Вареная. Snacks/Other: Зеленое Яблоко. more...
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2317 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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