modifyforlife's Journal, 05 Jul 11

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Weigh In record (no journal entry) for 05 July 2011

80.7 kg Lost so far: 14.8 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2011:

1001 kcal

Fat: 47.57g | Prot: 23.85g | Carbs: 119.17g. Breakfast: Monster Energy, Sweet 'N Low, Cream Substitute (Powdered), Coffee. Lunch: 14" Pepperoni Pizza (Thick Crust), Macaroni Salad, Potato Salad. Dinner: Potato Salad with Egg. more...

2069 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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modifyforlife's Journal, 05 Jul 11

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