Weigh In record (no journal entry) for 22 February 2023
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97 kg
Lost so far: 11.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1652 kcal
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Fat: 66.85g | Prot: 80.06g | Carbs: 169.33g.
Lunch: Weich Gekochtes Ei, Kraft Miracel Whip, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Lidl Bio Roggenmisch-Toastbrötchen. Dinner: Orangen, Nutella Nutella, Milfina Butter, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Wonnemeyer Brotaufstrich Ei Schnittlauch, Cucina Salame Napoli, Roi De Trefle Weichkäse mit Joghurtkulturen, Wesergold Multivitamin 12-Fruchtnektar, Goldähren Eiweißbrot (50G). Snacks/Other: Wasa Sandwich Cheese Tomato & Basil, Unmilk Spicy Vanilla Hafer, Klosterfrau Heißer Holunder. more...
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Losing 0.2 kg a Week
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damauwie's Weight History
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