Weigh In record (no journal entry) for 22 February 2023
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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840 kcal
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Fat: 17.43g | Prot: 71.96g | Carbs: 103.43g.
Breakfast: Гречка Отварная, Куриный стейк, Огурец (с Кожурой). Lunch: Куриное Филе, Delicato Кокосовое Масло, Красные Помидоры, Гречка. Snacks/Other: Кофе, Alpro Банановое Молоко. more...
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Losing 1.4 kg a Week
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ariadna0987899's Weight History
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