Weigh In record (no journal entry) for 22 February 2023
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2687 kcal
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Fat: 130.18g | Prot: 80.47g | Carbs: 292.76g.
Breakfast: Nusshörnchen, REWE Bio 5-Korn-Müsli, Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Darbo Heidelbeere. Lunch: Haltbare Milch 1,5% Fett, Spaghetti, Französischer Weichkäse, Schlagsahne. Dinner: San Fabio Ventaglio Blätterteiggebäck, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Nordsee Matjesfilets mit Sauce Sylter Art. Snacks/Other: Lindt Milch-Nuss, Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker. more...
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Gaining 0.7 kg a Week
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