Weigh In record (no journal entry) for 22 February 2023
|
54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1461 kcal
|
Fat: 56.53g | Prot: 100.82g | Carbs: 151.74g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nescafe Gold, Сахар, Виктория Голубцы с Мясом и Рисом. Dinner: Кубанская Буренка Молоко 3,5%, Nescafe Gold, Сахар, Жареное Яйцо без Жира, Сливочное Масло. Snacks/Other: Nescafe Gold, Сахар, Дарман Творог 9%, Банан. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afnbvf13's Weight History
|