Weigh In record (no journal entry) for 22 February 2023
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74.3 kg
Lost so far: 17 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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849 kcal
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Fat: 22.16g | Prot: 23.75g | Carbs: 137.29g.
Breakfast: Italac Leite Integral, Pão com Manteiga. Lunch: Banana Prata, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Molho de Queijo, Frutnut Milho com Mel e Mostarda. Snacks/Other: Red Bull The Melancia Edition . more...
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Losing 1.3 kg a Week
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deia.tdr's Weight History
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