Weigh In record (no journal entry) for 03 January 2015
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2165 kcal
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Fat: 60.89g | Prot: 157.30g | Carbs: 257.78g.
Breakfast: Gurke (mit Schale), Kaki, Heißer Kakao (aus Vollmilch), Tomaten, TiP Lachsschinken Classic, Magerquark. Lunch: Hallo Pizza Gemischter Salat, Meininger Original Thüringer Knacker. Dinner: Deluxe Kalbsbraten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Selleriesuppe, Bofrost Fischfilet in Kräuter-Rahmsoße. Snacks/Other: Multaben Schoko Mousse, Heißer Kakao (aus Vollmilch), Genuss der Saison Dessert Himbeere. more...
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2480 kcal
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Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Speedi87's Weight History
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