Weigh In record (no journal entry) for 22 February 2023
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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593 kcal
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Fat: 31.74g | Prot: 34.98g | Carbs: 42.38g.
Breakfast: Сыр, Колбаса Докторская, Хлеб Цельнозерновой. Dinner: Гречка с Мясом, На Парах Куриный Бульон . more...
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Losing 4.9 kg a Week
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