Weigh In record (no journal entry) for 21 February 2023
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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651 kcal
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Fat: 25.63g | Prot: 27.44g | Carbs: 80.20g.
Breakfast: Чай с Медом, Зеленый Чай. Lunch: Авокадо Авокадо, Хлеб Цельнозерновой, Омлет с Сыром. Dinner: На Парах Куриный Бульон . more...
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Losing 0.5 kg a Week
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