Weigh In record (no journal entry) for 22 February 2023
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90.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1491 kcal
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Fat: 43.97g | Prot: 74.14g | Carbs: 193.21g.
Breakfast: Kajzerka, Jajko Sadzone. Lunch: Zupa Kalafiorowa, Biedronka Bułka Poznańska, Vital Fresh Lunch Box Makaron i Kurczak. Dinner: Kraina Wędlin Szynka Konserwowa, Fasti Serek Topiony, Kajzerka. more...
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Losing 2.8 kg a Week
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