do7mel's Journal, 22 Feb 23

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langsam nervt es 🙄😭

91.4 kg Lost so far: 19.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

809 kcal

Fat: 22.40g | Prot: 43.86g | Carbs: 109.00g. Breakfast: WellMix Protein 90 Vanille, Kölln Haferflocken, Heidelbeeren, Vemondo Kokosnuss Natur Joghurt. Lunch: Thermomix Chili Con Grünkern . Dinner: Thermomix Chili Con Grünkern. Snacks/Other: Nektarinen, Nestle Kitkat Vegan. more...

2374 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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do7mel's Journal, 22 Feb 23

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