Weigh In record (no journal entry) for 21 February 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2034 kcal
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Fat: 76.27g | Prot: 94.50g | Carbs: 245.07g.
Breakfast: Банан, Бутерброд с Колбасой. Lunch: Коломенское Вафли с Орехами, Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Банан, Банан. more...
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Gaining 0.0 kg a Week
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