Weigh In record (no journal entry) for 22 February 2023
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3085 kcal
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Fat: 120.05g | Prot: 155.55g | Carbs: 374.31g.
Breakfast: Зеленая Линия Йогурт с Лимоном и Имбирем, Мёд, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Yami Yami Поке с Лососем, ВкусВилл Салат с Рукколой и Креветками. Dinner: Жареная Курица (Кожу не Съедена), Гречка Отварная. Snacks/Other: Мандарины, Красные Яблоки. more...
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Losing 7 kg a Week
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Alex.414's Weight History
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